If you want to heal broken bones naturally, you want to follow a very specific diet, supplement regimen, lifestyle regimen, as well as use certain essential oils
and natural treatments to help your body heal much faster. I’ve seen
broken bones heal two to three times faster by following these simple
bone healing steps.
Here are some of the best natural remedies for a bone healing
Bone-Healthy Supplements
-Leafy Greens — Leafy green vegetables are vitamin K-rich foods,
and we know vitamin K is great for bone bruising because it helps
regulate healthy blood clotting. Leafy greens also help reduce infection
and promote bone density. Really, there is nothing leafy greens are bad
for.(Source)
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| liveinthenow.com |
-Fruit — Vitamin C is essential for healing bruises, and
it’s a main component in many fruits and vegetables. It helps
collagen form and heals damage to bones. Vitamin C also helps heal
bruises and wounds. Vitamin C foods include citrus fruits, strawberries, papaya, guava and kiwi.
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| wikipedia.org |
-Cultured Dairy — Dairy has a high level of calcium,
which is a key building block for healthy bones. Cultured dairy like
kefir, yogurt, buttermilk and certain cheeses are calcium-rich foods that are also easier to digest. As an added bonus, they’re also probiotic foods.
That good bacteria promotes healing, fights infection and has antiviral
effects. Also, the synergistic relationship between calcium and
protein, both of which are in dairy, improve your ability to absorb
calcium. (Source)
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| masonbros.com |
Bone-Healthy Supplements
Now, the top natural supplement for the treatment of broken bones is a vitamin D supplement. While the jury is still out on whether or not vitamin D supplementation actually leads to bone healing after a fracture(1), evidence suggests that a vitamin D deficiency(2) often plays a role in broken bones. Thus, vitamin D does play a role in bone healing(3), at the very least indirectly.
So
if you have a broken bone, getting out in the sun is ideal because
getting vitamin D directly from sunlight is really important for bone
growth. Plus, you can detox your body with the sun(4) at the same time. In addition, you can take 5,000 IUs of vitamin D twice a day for three months to help heal broken bones fast.
Other supplements that promote bone healing include calcium and magnesium supplements(5) (ideally, a magnesium chelate supplement). Other things that can help are a fish oil supplement and a green superfood powder. Fish oil benefits(6) your health and bones because the omega-3 fatty acids present can reduce inflammation and speed the healing process. Getting a green superfood that has beneficial spirulina and chlorella — along with other alkalizing fruits and vegetables — is very beneficial at healing broken bones as well.
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| abcnews.go.com |
Natural Physical Therapy
The next step in healing broken bones fast naturally is natural therapy,
such as standing on a vibration platform. Studies that show that
standing on a vibration platform increases bone density. Standing on a vibration platform for 20 minutes three times a day naturally helps increase your bone density(7) — and it’s doing that without major impact.
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| healthandfitnessden.blogspot.com |
Acupuncture
Last but not least, getting acupuncture treatment
is another beneficial practice for bone healing. We know acupuncture
really works with your body’s meridians and different healing networks.
It transforms where your body energy is utilized, supports your organs
and repairs damaged bones.
In a study of Traditional Chinese Medicine on healing bone fractures published in Complementary Therapies in Medicine, acupuncture treatments sped up bone healing in patients with broken bones. A review of studies on the effects of acupuncture on rats published in Evidence-Based Complementary and Alternative Medicine found similar results on the rats.
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| katyacupuncture.com/ |
I promise you, if you do these tips, you’re going to see your broken bones heal faster than ever.
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